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Friendship is Good for Your Physical Health

It turns out that healthy relationships actually contribute to good physical health. Having a close circle of friends can decrease your risk of health problems like diabetes, heart attack, and stroke. Social isolation and loneliness are linked to a variety of health...

Steve Martin on Banjo

A clip of Steve Martin expertly playing one of his songs on the banjo has resurfaced as the actor celebrated his 77th birthday on Sunday, August 14. The footage shows the actor and comedian playing his song “Banjo Finale: The Great Remember” in a clip from April 2020....

The Power of Music on the Human Brain

On the effects of music on the immune system There’s some evidence that music actually reduces some of the inflammatory proteins that are floating around in our bodies. Music reduces the stress hormone cortisol; it also increases oxytocin, which has very important...

How Striving Affects Wellbeing

In 1922, a group of more than 1,500 high-ability U.S. children were enrolled in a study through which researchers would track them for years on end. Ninety years later, a pair of researchers used some of the resulting data to assess how ambition had affected the...