Cognitive Stimulation Therapy

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HEAVY METALS IN CHOCOLATE

I love writing upbeat articles about how eating more whole plants can benefit your health and help the environment. And I get excited to spread the word about healthy pleasures — things that taste good, feel good, and do good for our bodies and for our world. But then...

Professional Cuddling is a Real Business

Professional cuddler squeezes profits from loneliness  The business is Indy Cuddles, and it's pretty much what it sounds like. For a small fee — $60 an hour — Kelly will come to your home and snuggle with you. Armed with knowledge from an illustrated book of cuddling...

Is Old Music Killing New Music?

Old songs now represent 70 percent of the U.S. music market. Even worse: The new-music market is actually shrinking. By Ted Gioia Old songs now represent 70 percent of the U.S. music market, according to the latest numbers from MRC Data, a music-analytics firm. Those...

The Spiritual Perks of Volunteering

Studies cite the physical, mental, and social benefits of volunteering—three ingredients to overall wellness. Volunteering our time can translate to significant physical benefits simply by getting us off the sofa, out of the house, and moving our bodies. Volunteering...

The Practice of Inquiry

An inquiry is the process of discovering something unknown to conscious awareness. The purpose of inquiry as a practice is to gain deeper insight and understanding into your own essential nature. The inquiry process always begins with your present moment experience....

Deep Reading as a Spiritual Practice

The concept of deep reading is similar to the practice of Lectio Divina for understanding scripture. Whether it is done individually or in a group setting, there are four essential parts to Lectio Divina: Read the passage Meditate on its meaning Ask for Revelation...