Cognitive Stimulation Therapy

When We Ask for a Sign Have you ever asked for guidance when you were facing a difficult decision? Maybe you prayed, talked to God, asked the universe for help, or simply said, “I need a sign.” Then, sometime later, something happened that seemed to answer your...

Does AI Affect Your Smarts? Artificial intelligence, or AI, has quickly become part of everyday life. We can use it to answer questions, find information, write messages, recommend movies, plan trips, and even help us make decisions. AI can be very useful—but some...

How Our Experiences Shape Our Lives Our lives are made up of experiences. Some are joyful, some are difficult, and others may seem ordinary at the time. Yet each experience can leave a mark on us. Over time, our experiences help shape our beliefs, our relationships,...

Which Change Has Had the Greatest Impact on the Way We Live? Think about your life 50 years ago. In 1976, there were no smartphones, no Google, no social media, no streaming services, and no internet in most homes. Long-distance phone calls could be expensive, and...

Do Bananas Get You in a Good Mood? Have you ever eaten a banana and felt a little happier afterward? Maybe the banana itself did not make you smile, but there is some interesting science behind the idea that bananas may help support a good mood. Bananas are more than...

Your Wisdom Matters: What Seniors Can Teach the Next Generation Older adults have something younger generations need: experience. After decades of working, raising families, building friendships, solving problems, and developing interests, seniors have gained...

Mystery Solved: Family Finds Themselves in a Vacation Rental Photo Imagine checking into a vacation rental and discovering a framed picture on the wall that includes your own family! That's exactly what happened to two sisters from Utah, Libby and Aubrey Birrell. The...

Pro Women’s Baseball Is Back After 72 Years Women’s professional baseball is back in the United States for the first time since 1954. It is an exciting moment for players, fans, and one very special woman named Maybelle Blair. Maybelle Blair is 99 years old and once...

Micro-Doses of Fun Finding micro-doses of fun in senior living means adding tiny, joyful moments to the daily routine. Instead of waiting for large community events, residents can look for quick, effortless activities that spark instant smiles. These small bursts of...

Strong Social Connections Help Seniors Stay Healthy Growing older doesn't mean growing apart from others. In fact, staying connected with family, friends, and neighbors may be one of the best ways to protect your health. Researchers have found that seniors who live in...