Let Go of Annoyances

How to Let Go of Little Annoyances Everyone deals with small problems every day. Maybe someone cuts you off in traffic, your phone dies at the wrong time, or a friend is late. These little things can feel big in the moment. How we handle them can affect our health,...

Small Talk

Small Talk is Good For Us Many underestimate how much we’ll enjoy it, study finds.  Engaging in conversations, even on topics we think will be boring, can lead to surprisingly meaningful interactions. If you’re avoiding small talk or casual chats because you...

Chicken Noodle Soup

 Can Chicken Noodle Soup Really Cure My Cold? When you’re sick, a warm bowl of chicken noodle soup can taste amazing. It’s cozy, gentle on your throat, and somehow makes you feel a little better. Many people say it can “cure” a cold. But is that really true? The short...

Bunk Beds

Thousands of Volunteers Build Beds for Kids in Need In an amazing act of kindness, about 6,500 volunteers came together to help children who do not have beds of their own. In just 24 hours, they built more than 10,000 beds. This huge effort took place inside the...

One Habit That Changes You

One  Habit That Changes You By Dr. Mandell If there’s one thing you should do every single day of your life no matter who you are, or what you have, or what you’re going through, it’s to say thank you.   And I don’t mean casually, I mean truly...

Planting 30,000 Trees

Planting 30,000 Trees Surpasses Goal for Regenerating a Rainforest on the p Isle of Man 3 years ago this month, GNN reported that a UK land trust had set the goal of reforesting a 70 acre “celtic rainforest” on the Isle of Man. 30,000 trees later, the effort exceeded...