90 Year Old Black Belt This 90-year-old won his 9th degree black belt. Here are his longevity tips. When 90-year-old martial artist Ben Rocuskie of Harrisburg, Pennsylvania, was asked if he can still fend off an attacker, he didn’t hesitate. “Without a doubt. Although...
Dreams: Why They Happen & What They Mean Dreams: Why They Happen & What They Mean Dreams are one of the most fascinating and mystifying aspects of sleep. Since Sigmund Freud helped draw attention to the potential importance of dreams in the late 19th century,...
SURPRISE SURPRISE! Surprises, especially positive ones, are good for you because they trigger a dopamine and noradrenaline (dopamine) release, enhancing attention, motivation, and feelings of joy. Surprises also serve a critical learning function, forcing the brain to...
Adult Summer Camp Welcome to adult summer camp! Adult summer camps are surging in popularity as a way for adults to escape daily pressures, reconnect with their “inner child,” and build new communities. Offering a nostalgic blend of classic camp activities...
The Benefits of a 4 Day Work Week The Benefits of a 4 Day Work Week A 4-day work week has been tested in several countries and companies, and many report positive outcomes. Here are some of the main benefits: For Employees: Improved work–life balance → More time for...
