The Power of Choice — Why Our Choices Matter A few years ago, I was standing on a crowded subway platform feeling completely overwhelmed. Running a business, managing people, and handling daily pressures had left me exhausted. In that moment, I thought to myself,...
Mindset and Positive Aging The latest discussions around mindset and positive aging focus on how a person’s beliefs, social connections, purpose, and daily habits may affect health and quality of life as they grow older. Researchers are moving away from the idea that...
TV or Talking: The Pros and Cons As people grow older, staying active in both mind and body becomes very important. Many senior citizens enjoy watching television because it is relaxing and easy to do. Spending time with other people can also be helpful because it...
Gossip: More Than Just Talking Have you ever talked about someone who wasn’t there? Most people have. This is called gossip. Gossip has been part of human life for thousands of years. In small villages, families, and communities, people shared stories and news about...
‘Having poetry in a public space transports us, even if we don’t understand it’ American writer Judith Chernaik founded Poems on the Underground in 1986. Here, she reads a poem at Bank Underground station to celebrate the project’s 40th anniversary Forty years after...
